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What is GLP-1? Guide to its Uses for Diabetes and Weight Loss
What is GLP-1? Explaining its Mechanism of Action, Drugs, and Side Effects GLP-1 (Glucagon-like peptide-1) is one of the hormones produced in our bodies. It has gained attention, particularly as a treatment for type 2 diabetes and obesit... -
Sleepy But Can’t Sleep From Stress? Causes and Ways to Sleep Better
The experience of feeling sleepy but unable to fall asleep may be something many people have felt at some point. Despite your body feeling tired, you lie in bed wide awake, and time just passes by. When this situation continues, you migh... -
Overweight: Definition, Health Risks, and What You Need to Know
Overweight is not just an issue of appearance; it is a condition that significantly increases the risk of various health problems. It refers to a state where excess fat accumulates in the body, not merely having a high weight. In Japan, ... -
Get Your BMI Score: Quick Calculator & Healthy Weight Info
BMI Calculation BMI (Body Mass Index) calculation is a simple indicator to understand if your body size is healthy. This number, calculated from your height and weight, helps objectively evaluate your physique, such as obesity or being u... -
Complete Guide to Diet Methods | How to Choose Sustainable Approaches
Many people who want to start a diet feel lost because there is too much information, making it difficult to decide which method to choose. When you hear about effective dieting, you might imagine painful dietary restrictions or intense ... -
Why Do You Always Want to Lie Down? Fatigue? Illness? Possible Causes and Solutions.
Do you often feel an urge to "just lie down"? While it might just be temporary fatigue, if this urge occurs frequently or is accompanied by other concerning symptoms, it's important to pay attention to your body's signals and look for th... -
What Happens After Taking the Morning-After Pill? Side Effects, Your Period & Next Steps
After Taking the Morning-After Pill: Effects, Side Effects, Period, and What to Note After taking the morning-after pill, many people may feel anxious and have questions like, "Did it work?", "Is my body changing?", or "When will my next... -
Insomnia Causes & Solutions: Your Guide to Better Sleep
Insomnia, the struggle to fall asleep or stay asleep, is a common issue affecting millions worldwide. More than just a temporary inconvenience, persistent difficulty sleeping can significantly impact daily life, health, and overall well-... -
How to Lose Weight Healthily with Exercise | Tips to Maximize Results
To achieve your ideal body shape and improve your health, "exercise" is essential.However, you might be unsure about what kind of exercise is effective or how to stick with it.This article comprehensively explains everything from the mec... -
Simple Methods to Fall Asleep Fast: Easy Techniques That Work
The frustrating feeling of lying awake, tossing and turning, while the minutes tick by is something many people experience.The desire to simply close your eyes and instantly drift off to sleep can feel impossible when your mind is racing...
