medicalcolumn– category –

BMI Calculation BMI (Body Mass Index) calculation is a simple indicator to understand if your body size is healthy. This number, calculated from your height and weight, helps objectively evaluate your physique, such as obesity or being u...

The experience of feeling sleepy but unable to fall asleep may be something many people have felt at some point. Despite your body feeling tired, you lie in bed wide awake, and time just passes by. When this situation continues, you migh...

Overweight is not just an issue of appearance; it is a condition that significantly increases the risk of various health problems. It refers to a state where excess fat accumulates in the body, not merely having a high weight. In Japan, ...

Achieving a healthy body through diet is a goal for many women. However, simply reducing food intake without understanding the appropriate calorie level can lead to various health issues and make it difficult to sustain the diet. Underst...

Feeling overwhelmed or drained is a common experience in modern life. Stress can manifest in countless ways, impacting both our mental and physical well-being. Finding effective ways to manage and relieve stress isn't a luxury; it's a ne...

The 16-hour diet is an eating method where you consume meals only during a specific time window and fast for the remaining hours. In recent years, it has gained attention not only for weight management but also for the potential health b...