medicalcolumn– category –

Insulin is a vital hormone that plays a crucial role in maintaining our health, particularly in regulating blood sugar levels.Without insulin, our bodies cannot effectively use the energy from the food we eat, leading to serious health c...

Short-Term Diet The desire to achieve quick results is understandable, especially when aiming for a specific event or aiming to kickstart a weight loss journey. Short-term diets focus on significant, rapid weight loss over a limited peri...

How to Slim Thighs! Effective Exercises and Diet Methods [Short-Term] Many people worry about the size and shape of their thighs. Whether it's difficulty fitting into skinny jeans, feeling self-conscious in swimwear, or simply wanting a ...

Losing weight healthily means achieving your ideal body shape without putting undue strain on your body or mind, and importantly, preventing rebound. It's not about rapid, extreme restrictions, but rather making sustainable changes to yo...

Body Mass Index (BMI) is a simple index used to classify whether an adult's weight is healthy relative to their height. It serves as a general indicator of body fatness and can be a useful screening tool for weight categories that may le...

Calorie calculation is a highly useful tool for living a healthy life. By knowing how much energy your body needs, you can manage your diet and control your weight according to your goals. The basic calculation method is the same regardl...

What is GLP-1? Explaining its Mechanism of Action, Drugs, and Side Effects GLP-1 (Glucagon-like peptide-1) is one of the hormones produced in our bodies. It has gained attention, particularly as a treatment for type 2 diabetes and obesit...

The problem of wanting to gain weight but being unable to is something many people face. While others might say they are envious, for the individuals themselves, it can be a serious issue affecting health, appearance, and self-confidence...

Many people are concerned about abdominal fat, which is not only a cosmetic issue but also linked to health risks. However, you might be wondering, "What should I do?" or "Even if I try hard, I don't see results." This article will thoro...

Calculating your daily calorie intake is a fundamental step for any man looking to manage his weight through diet. Whether your goal is to lose weight, maintain your current physique, or build muscle, understanding your energy needs is c...