2025年7月– date –

The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan. Unlike conventional diets that focus on calorie restriction or eliminating fat, the keto diet drastically reduces carbohydrate intake and replaces...

Many people may feel anxious after being told they have high LDL cholesterol during a health check-up. LDL cholesterol is also known as "bad cholesterol," and leaving it untreated at high levels can have serious consequences for future h...

Fasting Fasting is gaining attention as a method for health maintenance and weight management. It involves voluntarily restricting food intake for a specific period, offering potential benefits such as improving metabolic health and prom...

Fasting has recently gained significant attention among people interested in health and beauty. Beyond just losing weight, it is being explored by many as a means to improve internal bodily conditions. However, the term "fasting" encompa...

Autophagy, a term derived from Greek meaning "self-eating," is a fundamental cellular process where the cell cleans itself by breaking down and recycling damaged components, unnecessary proteins, and even invading microorganisms. This in...

Overweight is not just an issue of appearance; it is a condition that significantly increases the risk of various health problems. It refers to a state where excess fat accumulates in the body, not merely having a high weight. In Japan, ...

The experience of feeling sleepy but unable to fall asleep may be something many people have felt at some point. Despite your body feeling tired, you lie in bed wide awake, and time just passes by. When this situation continues, you migh...

BMI Calculation BMI (Body Mass Index) calculation is a simple indicator to understand if your body size is healthy. This number, calculated from your height and weight, helps objectively evaluate your physique, such as obesity or being u...

Many people who want to start a diet feel lost because there is too much information, making it difficult to decide which method to choose. When you hear about effective dieting, you might imagine painful dietary restrictions or intense ...

Do you often feel an urge to "just lie down"? While it might just be temporary fatigue, if this urge occurs frequently or is accompanied by other concerning symptoms, it's important to pay attention to your body's signals and look for th...